There is No Freshman 15…It's the "Freshman 2!

A huge fear of college freshmen, especially women, is the "Freshman 15," the mythical average weight gain during the freshman year.

This is the cause of a great deal of self-induced misery, fear of food, body preoccupation and hours of over-exercise. At it's worst, severe food restriction results in binging, diet-binge cycles, purging, or life-threatening anorexia.

What is tragic is that there is no Freshman 15. It is an urban legend, a college bogeyman repeated year after year for decades. Little scientific evidence exists to substantiate or rebut this commonly held belief. The few studies who have examined weight gain among freshman college students are equivocal.

However, a recent study of 137 freshman women at the University of Oklahoma did show an average weight gain of 2.4 pounds. Hardly the 15 pounds of legend that, research suggests, drives many freshmen to panic around food, obsess about weight and categorize themselves as overweight and ugly.

Here are some ways to have a healthy, successful year and to avoid the Freshman 2:

1. Take a food plan to college, not a diet. With so many changes in your life, it is not the time to try to lose weight. Have a plan that enables a healthy, enjoyable relationship with food.

2. Eat intuitively. Eat when you are hungry, stop when you are mildly full. Period. This is difficult at college where there is a lot of recreational eating and a lot of eating to medicate stress. It is worth the effort.

3. Eat mindfully. Enjoy every bite. Use your senses. Avoid unconscious eating.

4. Move your body. Enjoyably. Keep up a similar activity level to high school.

5. Stop comparing your body. Do not create a daily mandatory beauty contest in your head. Your college awards diplomas, not tiaras. There is nothing constructive about comparing your buttocks to every other pair in the room.

6. If you have an active eating disorder, stay home. Take a deferment for a semester to enter recovery. Any addiction in college is a set-up to crash and burn. Most colleges would prefer you take time off and return when you are not a liability. If your eating disorder escalates - and it likely will - you may be asked to leave school. If you are already struggling with food and body image issues, ask for a deferment, stay home, get treatment and start college when you are at full strength mentally, emotionally and physically.

7. If you are already at school with eating or body image issues, put up a safety net fast. Meet regularly with a registered dietitian who has eating disorder experience. The dietitian can be your food coach. Your college has a free counseling center. Do not isolate and try to go it alone. Addictions love that.

8. Enjoy your only freshman year. You needn't worry about the "Freshman 2" if you remember to listen to your body, feed it intuitively and move it enjoyably.

Rick Kilmer, Ph.D.
www.eatingdisorders.cc

(article may be reprinted in its entirety without previous permission)

Essay Contest sponsered by NEDA

Essay contest due March 27th. See details below.....

_________________________________________________________

NEDA Essay Contest!

What should you write?

We are accepting essay submissions inspired by the quote:

“What if you didn’t have to change anything about yourself?”

Your essay can be any true story, fictional story, interpretation, analysis, or other thoughts on this topic.

What are the requirements?

· Your essay can be no longer than 750 words.

· There is no minimum word requirement.

· The deadline for submitting your essay is March 27^th, 2009.

· Before you submit your essay, please review the Guidelines for Sharing Stories of Recovery and Tips for Responsible Media Coverage. If your essay does not follow these guidelines, it will not be eligible for this contest.

How do you submit your essay?

Please email your submissions to essay@myneda.org. The deadline for sending in your essay is March 27, 2009.

How will the winner be chosen?

After March 27^h when submissions close, we will review each and every essay we received. Volunteers in the NEDA office will choose one essay they feel is deserving of recognition. The winner will be chosen and notified after all essays have been reviewed.

What do you get if you win?

If you are chosen as the winner of this contest, we will send you a NEDA journal, t-shirt, and pair of flip-flops of your size! Your essay will also appear on our website and highlighted on our homepage!

Have fun and happy writing!

Now on Facebook

Atlanta Center for Eating Disorders Facebook Page

March Newsletter

The March Newsletter is now available on our website
http://www.eatingdisorders.cc/200903mar.pdf

Please share with anyone you think might be interested.

If you would like to sign up to receive your own copy of the newsletter by email, please visit our sign up page.

Feel free to submit ideas to include in the newsletter, things like Inspirational Vitamins (helpful affirmations, sayings, etc), Recovery Recipes you'd like to share with others, suggested readings or websites that will help others towards recovery, exciting news, anything you think would be good in the ACE newsletter. If there's room and it's okay to we'll be happy to include it!

Congratulations Ace House!!

ACE House was just successfully surveyed by the Department of Human Resources for Licensure. In addition to our Intensive Outpatient and Partial Hospitalization Programs, the Atlanta Center for Eating Disorders is now able to offer Residential Treatment.

For more information on ACE House
For more information about our eating disorder programs