Rick Kilmer, Ph.D., Body Acceptance Group

‎"Lose Your Mind And Come To Your Senses." Most people with eating disorders think too much. Finding a "Pause" switch to out of control thinking is a vital tool in recovery. Being fully aware of what you see, hear, feel, touch, taste, or smell...being completely alive in that moment, quiets the thinking. Today, try to think less and notice your senses to be here fully.