Rick Kilmer, Ph.D., Body Acceptance Group

‎"Lose Your Mind And Come To Your Senses." Most people with eating disorders think too much. Finding a "Pause" switch to out of control thinking is a vital tool in recovery. Being fully aware of what you see, hear, feel, touch, taste, or smell...being completely alive in that moment, quiets the thinking. Today, try to think less and notice your senses to be here fully.

From: Rick Kilmer, Ph.D.:

Summer is a great time to recover from an eating disorder. Many students have come out of a school year saying, "I never want to go through a semester like that again". Eating disorders take up too much space in your head and your day to accomplish your true potential. Don't wait until right before school starts to get serious about recovery. Start today.

School’s Ending, Summer’s Beginning. Is Now the Right Time for Eating Disorders Treatment? - The Tru

www.everydayhealth.com

Whereas the end of the school year is filled with the stressors of final exams, moving back home from.